Everest Base Camp Trek is probably one of the most popular treks in the world. The Adventure of the lifetime following the footsteps of legends, Passing through the farmlands, monasteries, the villages with fluttering prayer flags, home to the famous ethnic people “Sherpa” and four of the world’s tallest peaks- Mt. Everest, Mt. Lhotse, Mt. Makalu, and Cho-Oyu. The rewarding moment is achieved in this trek when we hike 18,100 feet to the summit of Kalapather for truly magical breathtaking view of Mount Everest.
Upon arrival at Tribhuvan International Airport (TIA) in Kathmandu, you will be received by our representative and transferred to your Hotel. If arrive early mid-day is free to venture around the city close to your hotel. Welcome dinner in a Nepali Way at the hotel.
Ater breakfast, we will have a full day guided cultural tour to three of the famous UNESCO heritage sites in Kathmandu. We will first visit; the stupa of Swayambhunath (Moneky Temple),the Buddhist shrine is considered to be over 2000 years. Followed by beautifully designed ancient city Patan, Once, an independent and mighty kingdom of the Kathmandu Valley and lastly Pashupatinath, a sacred Hindu temple located on the banks of Bagmati River also considered the holiest cremation ground for Hindus.
After early breakfast, we drive to domestic airport to catch a plane to Lukla (2,800m/9184ft). In this 40 minutes flight, we enjoy magnificent views of hillside surrounded by great mountainous peaks.
Lukla, a gateway destination from where our trek begins, we meet our other crew members and after final preparations, the trekking starts passing Chaurikharka village and makes a descent towards the Dudhkosi Ghat. The trail follows the right bank of the Dudhkosi River until camp at Phakding is reached. This first day is short for acclimatization reasons. Lunch will be served in Lukla or on the way. Overnight at Lukla.
After breakfast, we continue our trek along the river crossing it at different points by means of wooden bridges at Benkar (2,713 meters), Jorsale (2,804 meters) and two Hillary bridges at the confluence of the Bhotekosi and Dudhkosi Rivers and go on passing Chumoa to Monjo, the entrance to Everest National Park. And then, it is an uphill climb of over 304 meters towards Namche Bazaar, the biggest Sherpa village in Nepal. There are shops, a health clinic, and banks. From Namche Bazaar, if the weather permits, we can view the sights of Mt. Everest and Mt. Lhotse. Overnight at Namche Bazaar.
A day to relax and acclimatize. There is an option of 2 hours hike to Everest View Point or just take a look around Namche Bazaar, the main Centre of the Khumbu region that has government offices, ATMs, Internet cafes, shops, restaurants, and a colorful market. We can also visit the Sherpa Museum for an overview of the Sherpa culture and history of mountaineering.
After Breakfast in Namche Bazaar, We gear up for another day of trekking towards Everest Base Camp taking the famous descent to the Dudh-Koshi River and the equally famous ascent along the rhododendron forests to Tengboche. Enjoying the breathtaking views of mountaintop like Everest, Nuptse, Lhotse, Ama Dablam, Thamserku, and Kongde.
Our destination, Tengboche, is known as one of the most beautiful places in the Everest region and we will also stop by in the Tengboche monastery, which is one of the largest in Khumbu. Nourish your spirit with a guided tour of the monastery grounds, followed by chanting and prayer with the resident Buddhist monks.
We descent and trek through forests filled with a variety of lush trees – birch, conifers and rhododendrons. This journey again rewards us with tremendous views of Mt. Everest, Lhotse, and Ama Dablam. The picturesque trail dips down to Devuche, crosses the Imja River and takes us to Pangboche. The upper Pangboche trails reward us with a more pristine view of the Himalayas and the Pangboche Monastery. The trek moves ahead towards the Imja Valley, Lobuche River and ultimately begins climbing up to Dingboche. At Dingboche, we see a beautiful array of fields enclosed by stone walls to protect barley, buckwheat and potatoes from the cold winds and grazing animals. Overnight at Dingboche.
Dingboche is a popular stop for trekkers and climbers headed to Mt. Everest, Ama Dablam or Imja Tse. The village is beautiful with an array of fields enclosed by stone walls to protect barley, buckwheat and potatoes from the cold wind and grazing animals. We spend a day at Dingboche for acclimatization. We take day hikes to either Nagarjun Hill or Chukkhung Valley for great views of Makalu, Lhotse, Chalotse, Tawache and Ama Dablam.
We start the day with a gradual climb to Duglha at the end of the terminal moraine of the Khumbu Glacier. From here, we climb up a steep trail to Chupki Lhara, where we find an array of stones with prayer flags used as memorials to Scott Fischer (American mountaineer) and 10-time Everest submitter Babu Chiri Sherpa (Nepali mountain guide) who perished on a mission to climb Everest. Next, we continue to the Khumbu Glacier moraine and find ourselves facing several great peaks - Khumbutse, Lingtren, Pumori and Mahalangur Himal. The trail then eases off as we follow the valley to Lobuche. Overnight in Lobuche.
We take the trail to Everest Base Camp through the once vast Gorak Shep Lake. Continuing straight ahead, we come across the Indian army mountaineers' memorials. The path from here can be misleading; hence, it is important that we follow our lead Sherpa diligently. The walk is strenuous due to thin air in the high altitude. We pass through rocky dunes, moraine and streams before reaching the Everest Base Camp. Upon reaching the Everest Base Camp, we see tents of mountaineers that stand out in bright colors against the monotony of gray surroundings (especially in the spring). Nuptse, Khumbuste and Pumori are the mountains we can view from the base camp. We get back to Gorak Shep for a good night's rest. Overnight in Gorak Shep.
We prepare for an early morning departure, amid pre-dawn darkness and cold temperatures (-10 to -14 C). Plus, there is always the potential for chilly winds which are quite common. Familiar peaks such as Lingtren, Khumbutse, and Changtse tower to the east even as Everest begins to reveal itself. But, it is upon reaching Kala Patthar that we get to see360 degree up-close and formidable views of Mt. Everest. We take pictures, enjoy the magnificent mountain panorama, and then return back to Pheriche for a good night's rest.
We trek down through the hillside blanketed by rhododendron and juniper trees. After crossing the prayer-flag festooned bridge over the Dudh Koshi River, our trail follows the Dudh Koshi gorge descending rapidly through pine forests. In the forest, we may come across colorful pheasants and mountain goats. The path eventually reaches Sansa from where we can enjoy views of Ama Dablam, Thamserku and Nuptse mountains. We also pass winding trails then through a forest before reaching Namche Bazaar. Overnight in Namche Bazaar.
The trail descends steeply downward so we need to walk cautiously as our shaky legs continuously battle the rocky terrain. After crossing the suspension bridges over the fast flowing Dudh Koshi and its tributaries, the trail becomes more level and natural. After our arrival in Lukla, we stretch those sore legs and recall the experiences of the last couple of weeks. Overnight in Lukla.
We catch an early morning flight to Kathmandu after our long mountain journey. After reaching Kathmandu, we can take a rest or venture around the city close to your hotel. Overnight in Kathmandu.
This is an extra day in case of flight delays due to bad weather, landslide etc. The day is free for independent activities or can explore any other areas of Kathmandu. Let us know and we can arrange for that.
Our adventure in Nepal comes to an end today! After Breakfast, Free till departure transfer to the airport to connect with the onward flight. Return home to tell the tale of legendary adventure.
For this trek there will be one leader, assistant leader (4 trekkers: 1 assistant guide) and Sherpa porters for carrying luggage (2 trekkers: 1 porter). This arrangement ensures that should anybody in the group get sick, the trip can still go ahead as planned. We can run the trek for groups of any size but we after years of experience we have found a maximum of twelve people to be the optimum size for a successful trip. However, if you’d like to book this trip for a larger group then that can be arranged too.
We will be accommodated in a 4-star hotel in Kathmandu and teahouses during the trek. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional USD 499. We will arrange rooms with attached washrooms; however, teahouses in some places only have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu and the trekking regions at lower elevation but it might be difficult to find them at higher elevations.
During our trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the teahouse or from a lodge menu where we spend the night whereas lunch will be served on the way to the next destination. All meals will be provided during trekking while only breakfast will be available in Kathmandu.
The most significant thing that makes this trek, enjoyable and memorable is the skilled, experienced, courteous and helpful leader(s) and the crew members with the ability of operating our days on the mountain smoothly. Our trip will be led by the best and most professional leaders. All of Travel House Nepal’s leaders are carefully selected on the basis of their appropriate experience, leadership skills and personal aptitude. With an objective of sustaining local communities, Travel House Nepal only employs local staff who have adequate knowledge about culture, ecosystem, flora, fauna, geography, and history of their local region(s). The trek and expedition leaders have undergone the following trainings:
Though often overlooked, it’s no exaggeration to say the entire trekking and expedition industry in Nepal is built on the back of hard-working local porters. It is their tireless efforts carrying supplies, equipment and baggage that make journeying to these remote areas possible. Therefore, we are firmly committed to porter rights. We make sure that all our porters are well treated, well paid and we provide the level of shelter, clothing and footwear that these harsh environments demand.
The Everest Region is stunningly beautiful, but equally fragile. Future generations have just as much of a right to appreciate it as much as we do. Therefore, we believe that the tourism industry has an obligation to protect and preserve it. Travel House Nepal employs a ‘zero impact’ policy on the natural environment and the traditional communities that live there. Travel House Nepal, therefore, enforces a number of do’s and don’ts. Please talk to your trek leader to avoid environmental impacts.
It is a condition upon joining any of Travel House Nepal’s trips that all clients be insured for comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and treatment costs). Please note that we don’t arrange or sell insurance.
This trek’s itinerary is planned with a high degree of awareness of AMS (Acute Mountain Sickness). Going up at higher altitudes too fast causes a medical condition serious enough to result in death. The higher the altitude, the less oxygen will be in the air. For example, at an altitude above of 5000m, there is 50% less oxygen than at sea level. Therefore, our body needs many days to adapt to an environment with less oxygen. During this trip, we take rest in Namche Bazaar and Dingboche which will help us acclimatize to the high altitude.
Mount Everest Base Camp Trek is a moderate trek suitable for passionate walkers who have the ability to walk at least 6-7 hours a day with a light rucksack. In some days we might even need to walk for 7 to 8 hours. Walking in higher altitudes is more physically demanding than walking in the lower altitudes; however, if we are in excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly is good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Travel House Nepal before booking the trek. We also recommend that you consult your doctor(s) before the trip.
Spring (March to May) and Autumn (September to November) are the best months for this trip. Although this trip can be taken during winter, the cold temperature might not be suitable for everyone.
This list is a guideline to help you pack for your adventure. Also understand that the items listed below will vary a little according to the season and the trek duration. Those items marked by an asterisk (*)are provided by Travel House Nepal inclusive in the service. The weight limit for your luggage is 33 pounds or 15 kg. Remember that your luggage will be carried by your porter but you are required to carry a day-pack (with your valuables or anything important) on your own. We also suggest that you pack only what is necessary.
Trekking, Hiking, Great Mountain Views, Local Culture
As Mentioned in the Detail Itinerary.
4 Star hotels in Kathmandu. Best available lodge/resort during the trek.
March to May | September to November